{"id":1475,"date":"2025-03-16T17:27:57","date_gmt":"2025-03-16T16:27:57","guid":{"rendered":"https:\/\/mikirosinyol.com\/?p=1475"},"modified":"2025-03-16T17:34:41","modified_gmt":"2025-03-16T16:34:41","slug":"nous-projectes","status":"publish","type":"post","link":"https:\/\/mikirosinyol.com\/index.php\/2025\/03\/16\/nous-projectes\/","title":{"rendered":"Nous projectes"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"1475\" class=\"elementor elementor-1475\" data-elementor-post-type=\"post\">\n\t\t\t\t<div class=\"elementor-element elementor-element-895cdfb e-flex e-con-boxed e-con e-parent\" data-id=\"895cdfb\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;content_width&quot;:&quot;boxed&quot;}\" data-core-v316-plus=\"true\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-ace02fd elementor-widget elementor-widget-heading\" data-id=\"ace02fd\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.19.0 - 07-02-2024 *\/\n.elementor-heading-title{padding:0;margin:0;line-height:1}.elementor-widget-heading .elementor-heading-title[class*=elementor-size-]>a{color:inherit;font-size:inherit;line-height:inherit}.elementor-widget-heading .elementor-heading-title.elementor-size-small{font-size:15px}.elementor-widget-heading .elementor-heading-title.elementor-size-medium{font-size:19px}.elementor-widget-heading .elementor-heading-title.elementor-size-large{font-size:29px}.elementor-widget-heading .elementor-heading-title.elementor-size-xl{font-size:39px}.elementor-widget-heading .elementor-heading-title.elementor-size-xxl{font-size:59px}<\/style><h1 class=\"elementor-heading-title elementor-size-default\">Nous projectes<\/h1>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-9b76fbd e-flex e-con-boxed e-con e-parent\" data-id=\"9b76fbd\" data-element_type=\"container\" data-settings=\"{&quot;content_width&quot;:&quot;boxed&quot;}\" data-core-v316-plus=\"true\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-73b792a elementor-widget elementor-widget-text-editor\" data-id=\"73b792a\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.19.0 - 07-02-2024 *\/\n.elementor-widget-text-editor.elementor-drop-cap-view-stacked .elementor-drop-cap{background-color:#69727d;color:#fff}.elementor-widget-text-editor.elementor-drop-cap-view-framed .elementor-drop-cap{color:#69727d;border:3px solid;background-color:transparent}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap{margin-top:8px}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap-letter{width:1em;height:1em}.elementor-widget-text-editor .elementor-drop-cap{float:left;text-align:center;line-height:1;font-size:50px}.elementor-widget-text-editor .elementor-drop-cap-letter{display:inline-block}<\/style>\t\t\t\t<p>La setmana passada no vaig actualitzar el blog. Fa dues setmanes, surfejant a Mawi, em vaig lesionar amb un trencament fibril\u00b7lar sota el pit. No \u00e9s res greu, per\u00f2 m&#8217;ha obligat a prendre&#8217;m un descans del surf durant aquestes dues setmanes. Aix\u00ed que he canviat la meva rutina di\u00e0ria, en lloc de anar a fer surf cada mat\u00ed, he anat al ressort Mana amb el Ruxi a treballar en els meus projectes. Estic aprenent a automatitzar processos utilitzat intel\u00b7lig\u00e8ncia artificial per poder-ho ajuntar amb els meus coneixement en an\u00e0lisis de dades.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-4d0dcc7 e-flex e-con-boxed e-con e-parent\" data-id=\"4d0dcc7\" data-element_type=\"container\" data-settings=\"{&quot;content_width&quot;:&quot;boxed&quot;}\" data-core-v316-plus=\"true\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-7601417 elementor-widget elementor-widget-image\" data-id=\"7601417\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.19.0 - 07-02-2024 *\/\n.elementor-widget-image{text-align:center}.elementor-widget-image a{display:inline-block}.elementor-widget-image a img[src$=\".svg\"]{width:48px}.elementor-widget-image img{vertical-align:middle;display:inline-block}<\/style>\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"800\" height=\"600\" src=\"https:\/\/mikirosinyol.com\/wp-content\/uploads\/2025\/03\/thumbnail_IMG_0566-1024x768.jpg\" class=\"attachment-large size-large wp-image-1476\" alt=\"\" srcset=\"https:\/\/mikirosinyol.com\/wp-content\/uploads\/2025\/03\/thumbnail_IMG_0566-1024x768.jpg 1024w, https:\/\/mikirosinyol.com\/wp-content\/uploads\/2025\/03\/thumbnail_IMG_0566-300x225.jpg 300w, https:\/\/mikirosinyol.com\/wp-content\/uploads\/2025\/03\/thumbnail_IMG_0566-768x576.jpg 768w, https:\/\/mikirosinyol.com\/wp-content\/uploads\/2025\/03\/thumbnail_IMG_0566-1536x1152.jpg 1536w, https:\/\/mikirosinyol.com\/wp-content\/uploads\/2025\/03\/thumbnail_IMG_0566.jpg 1920w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-f9ab6e4 e-flex e-con-boxed e-con e-parent\" data-id=\"f9ab6e4\" data-element_type=\"container\" data-settings=\"{&quot;content_width&quot;:&quot;boxed&quot;}\" data-core-v316-plus=\"true\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-594d8f7 elementor-widget elementor-widget-image\" data-id=\"594d8f7\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"800\" height=\"600\" src=\"https:\/\/mikirosinyol.com\/wp-content\/uploads\/2025\/03\/thumbnail_IMG_0569-1024x768.jpg\" class=\"attachment-large size-large wp-image-1477\" alt=\"\" srcset=\"https:\/\/mikirosinyol.com\/wp-content\/uploads\/2025\/03\/thumbnail_IMG_0569-1024x768.jpg 1024w, https:\/\/mikirosinyol.com\/wp-content\/uploads\/2025\/03\/thumbnail_IMG_0569-300x225.jpg 300w, https:\/\/mikirosinyol.com\/wp-content\/uploads\/2025\/03\/thumbnail_IMG_0569-768x576.jpg 768w, https:\/\/mikirosinyol.com\/wp-content\/uploads\/2025\/03\/thumbnail_IMG_0569-1536x1152.jpg 1536w, https:\/\/mikirosinyol.com\/wp-content\/uploads\/2025\/03\/thumbnail_IMG_0569.jpg 1920w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-9f08d9e e-flex e-con-boxed e-con e-parent\" data-id=\"9f08d9e\" data-element_type=\"container\" data-settings=\"{&quot;content_width&quot;:&quot;boxed&quot;}\" data-core-v316-plus=\"true\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-1fd8117 elementor-widget elementor-widget-image\" data-id=\"1fd8117\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"800\" height=\"600\" src=\"https:\/\/mikirosinyol.com\/wp-content\/uploads\/2025\/03\/thumbnail_IMG_0572-1024x768.jpg\" class=\"attachment-large size-large wp-image-1478\" alt=\"\" srcset=\"https:\/\/mikirosinyol.com\/wp-content\/uploads\/2025\/03\/thumbnail_IMG_0572-1024x768.jpg 1024w, https:\/\/mikirosinyol.com\/wp-content\/uploads\/2025\/03\/thumbnail_IMG_0572-300x225.jpg 300w, https:\/\/mikirosinyol.com\/wp-content\/uploads\/2025\/03\/thumbnail_IMG_0572-768x576.jpg 768w, https:\/\/mikirosinyol.com\/wp-content\/uploads\/2025\/03\/thumbnail_IMG_0572-1536x1152.jpg 1536w, https:\/\/mikirosinyol.com\/wp-content\/uploads\/2025\/03\/thumbnail_IMG_0572.jpg 1920w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-b51d577 e-flex e-con-boxed e-con e-parent\" data-id=\"b51d577\" data-element_type=\"container\" data-settings=\"{&quot;content_width&quot;:&quot;boxed&quot;}\" data-core-v316-plus=\"true\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-d464f4c elementor-widget elementor-widget-text-editor\" data-id=\"d464f4c\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>La coincid\u00e8ncia a fet que el Ruxi tamb\u00e9 es lesiones al mateix lloc que jo, aix\u00ed que hem compartit aquestes setmanes de recuperaci\u00f3 treballant en els nostres projectes i generant sinergies. Hem treballat al Mana cada mat\u00ed i de tant en tant ens bany\u00e0vem a la piscina o practic\u00e0vem amb la slack line, tamb\u00e9 hem anat alguns dies a Tanjung Aan a dinar i a relaxar-nos a la platja abans de tornar a la feina a la tarda. Aquest temps junts ens ha donat l&#8217;oportunitat de mantenir converses profundes i molt enriquidores. Estic aprenent molt d\u2019ell, despr\u00e9s de molts anys, ha aconseguit un estil de vida que molts envejarien. Viu on i com vol, treballa en el que vol i quan vol. Aquesta llibertat no nom\u00e9s li permet gaudir del seu dia a dia, sin\u00f3 que tamb\u00e9 li obre portes a nous projectes que continuen ampliant aquesta llibertat.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-253b1f6 e-flex e-con-boxed e-con e-parent\" data-id=\"253b1f6\" data-element_type=\"container\" data-settings=\"{&quot;content_width&quot;:&quot;boxed&quot;}\" data-core-v316-plus=\"true\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-b383fb5 elementor-widget elementor-widget-image\" data-id=\"b383fb5\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"600\" src=\"https:\/\/mikirosinyol.com\/wp-content\/uploads\/2025\/03\/thumbnail_IMG_0614-1024x768.jpg\" class=\"attachment-large size-large wp-image-1482\" alt=\"\" srcset=\"https:\/\/mikirosinyol.com\/wp-content\/uploads\/2025\/03\/thumbnail_IMG_0614-1024x768.jpg 1024w, https:\/\/mikirosinyol.com\/wp-content\/uploads\/2025\/03\/thumbnail_IMG_0614-300x225.jpg 300w, https:\/\/mikirosinyol.com\/wp-content\/uploads\/2025\/03\/thumbnail_IMG_0614-768x576.jpg 768w, https:\/\/mikirosinyol.com\/wp-content\/uploads\/2025\/03\/thumbnail_IMG_0614-1536x1152.jpg 1536w, https:\/\/mikirosinyol.com\/wp-content\/uploads\/2025\/03\/thumbnail_IMG_0614.jpg 1920w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-4abda63 e-flex e-con-boxed e-con e-parent\" data-id=\"4abda63\" data-element_type=\"container\" data-settings=\"{&quot;content_width&quot;:&quot;boxed&quot;}\" data-core-v316-plus=\"true\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-0ff01b8 elementor-widget elementor-widget-image\" data-id=\"0ff01b8\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"600\" src=\"https:\/\/mikirosinyol.com\/wp-content\/uploads\/2025\/03\/thumbnail_IMG_0613-1024x768.jpg\" class=\"attachment-large size-large wp-image-1481\" alt=\"\" srcset=\"https:\/\/mikirosinyol.com\/wp-content\/uploads\/2025\/03\/thumbnail_IMG_0613-1024x768.jpg 1024w, https:\/\/mikirosinyol.com\/wp-content\/uploads\/2025\/03\/thumbnail_IMG_0613-300x225.jpg 300w, https:\/\/mikirosinyol.com\/wp-content\/uploads\/2025\/03\/thumbnail_IMG_0613-768x576.jpg 768w, https:\/\/mikirosinyol.com\/wp-content\/uploads\/2025\/03\/thumbnail_IMG_0613-1536x1152.jpg 1536w, https:\/\/mikirosinyol.com\/wp-content\/uploads\/2025\/03\/thumbnail_IMG_0613.jpg 1920w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-0406b19 e-flex e-con-boxed e-con e-parent\" data-id=\"0406b19\" data-element_type=\"container\" data-settings=\"{&quot;content_width&quot;:&quot;boxed&quot;}\" data-core-v316-plus=\"true\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-dd3b71a elementor-widget elementor-widget-text-editor\" data-id=\"dd3b71a\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Per\u00f2 la calma s&#8217;ha acabat&#8230; ahir vaig tornar a l&#8217;aigua a Gerupuk Insight per provar si el m\u00fascul aguantava onades petites, i vaig veure que el meu cos responia b\u00e9. Aix\u00ed que al vespre vaig trucar al Juan, un argent\u00ed que viu aqu\u00ed a Lombok que vaig con\u00e8ixer la primera vegada que vaig venir, i li vaig dir que aniria amb ell i els seus amics a surfejar avui al mat\u00ed. He anat amb el Luca, un altre argent\u00ed que tamb\u00e9 vaig con\u00e8ixer en el meu primer viatge, i la ironia \u00e9s que el Juan m&#8217;ha presentat als seus amics catalans, el Marc i els Edu, que viuen aqu\u00ed a Lombok, ja sigui comprant terrenys o treballant online. Aix\u00ed que avui ja he tornat a agafar el ritme que tenia fa dues setmanes.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-a5a3d4f e-flex e-con-boxed e-con e-parent\" data-id=\"a5a3d4f\" data-element_type=\"container\" data-settings=\"{&quot;content_width&quot;:&quot;boxed&quot;}\" data-core-v316-plus=\"true\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-2e213e1 elementor-widget elementor-widget-image\" data-id=\"2e213e1\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"600\" src=\"https:\/\/mikirosinyol.com\/wp-content\/uploads\/2025\/03\/thumbnail_IMG_0647-1024x768.jpg\" class=\"attachment-large size-large wp-image-1484\" alt=\"\" srcset=\"https:\/\/mikirosinyol.com\/wp-content\/uploads\/2025\/03\/thumbnail_IMG_0647-1024x768.jpg 1024w, https:\/\/mikirosinyol.com\/wp-content\/uploads\/2025\/03\/thumbnail_IMG_0647-300x225.jpg 300w, https:\/\/mikirosinyol.com\/wp-content\/uploads\/2025\/03\/thumbnail_IMG_0647-768x576.jpg 768w, https:\/\/mikirosinyol.com\/wp-content\/uploads\/2025\/03\/thumbnail_IMG_0647-1536x1152.jpg 1536w, https:\/\/mikirosinyol.com\/wp-content\/uploads\/2025\/03\/thumbnail_IMG_0647.jpg 1920w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-abe0a8c e-flex e-con-boxed e-con e-parent\" data-id=\"abe0a8c\" data-element_type=\"container\" data-settings=\"{&quot;content_width&quot;:&quot;boxed&quot;}\" data-core-v316-plus=\"true\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-32fa6ff elementor-widget elementor-widget-text-editor\" data-id=\"32fa6ff\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>A la tarda, el Ruxi m\u2019ha conven\u00e7ut per anar a un centre a Kuta on van molts surfers per fer recuperaci\u00f3 muscular. B\u00e0sicament f\u00e8iem 10 minuts de sauna, sortir, i submergir-se en una piscina gelada amb gla\u00e7ons. La primera vegada nom\u00e9s he aguantat 10 segons nomes ficant les cames, per\u00f2 m&#8217;he mentalitzat i cada vegada ha anat millor. A la tercera, he aconseguit ficar-me sencer i estar-hi 5 minuts, aix\u00ed que prou b\u00e9. Al acabar relax en una piscina de magnesi, he sortit renovat i tot i que inicialment no volia anar, repetir\u00e9 l&#8217;experi\u00e8ncia. La propera vegada ja tirar\u00e9 alguna foto.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-32997b2 e-flex e-con-boxed e-con e-parent\" data-id=\"32997b2\" data-element_type=\"container\" data-settings=\"{&quot;content_width&quot;:&quot;boxed&quot;}\" data-core-v316-plus=\"true\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-39f29b6 elementor-widget elementor-widget-text-editor\" data-id=\"39f29b6\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Al Mana vam con\u00e8ixer la Tika, tamb\u00e9 n\u00f2mada digital. Despr\u00e9s d&#8217;anys treballant per Europa en grans companyies, ara passa gran part de l&#8217;any a l&#8217;Algarve a Portugal, on ha invertit en dues cases, i a Lombok, on tamb\u00e9 ha comprat una casa mentre continua amb els seus projectes online. Aquests dies hem compartit bons moments, juntament amb la Oceane. La Tika marxa dem\u00e0 cap a Bali, per tornar despr\u00e9s cap a Europa, aix\u00ed que avui hem aprofitat per anar a veure la posta de sol a la platja de Seger.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-44998b1 e-flex e-con-boxed e-con e-parent\" data-id=\"44998b1\" data-element_type=\"container\" data-settings=\"{&quot;content_width&quot;:&quot;boxed&quot;}\" data-core-v316-plus=\"true\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-a7f1fae elementor-widget elementor-widget-image\" data-id=\"a7f1fae\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"600\" src=\"https:\/\/mikirosinyol.com\/wp-content\/uploads\/2025\/03\/thumbnail_IMG_0591-1024x768.jpg\" class=\"attachment-large size-large wp-image-1480\" alt=\"\" srcset=\"https:\/\/mikirosinyol.com\/wp-content\/uploads\/2025\/03\/thumbnail_IMG_0591-1024x768.jpg 1024w, https:\/\/mikirosinyol.com\/wp-content\/uploads\/2025\/03\/thumbnail_IMG_0591-300x225.jpg 300w, https:\/\/mikirosinyol.com\/wp-content\/uploads\/2025\/03\/thumbnail_IMG_0591-768x576.jpg 768w, https:\/\/mikirosinyol.com\/wp-content\/uploads\/2025\/03\/thumbnail_IMG_0591-1536x1152.jpg 1536w, https:\/\/mikirosinyol.com\/wp-content\/uploads\/2025\/03\/thumbnail_IMG_0591.jpg 1920w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-7099038 e-flex e-con-boxed e-con e-parent\" data-id=\"7099038\" data-element_type=\"container\" data-settings=\"{&quot;content_width&quot;:&quot;boxed&quot;}\" data-core-v316-plus=\"true\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-bace2af elementor-widget elementor-widget-image\" data-id=\"bace2af\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"600\" src=\"https:\/\/mikirosinyol.com\/wp-content\/uploads\/2025\/03\/thumbnail_IMG_0662-1024x768.jpg\" class=\"attachment-large size-large wp-image-1490\" alt=\"\" srcset=\"https:\/\/mikirosinyol.com\/wp-content\/uploads\/2025\/03\/thumbnail_IMG_0662-1024x768.jpg 1024w, https:\/\/mikirosinyol.com\/wp-content\/uploads\/2025\/03\/thumbnail_IMG_0662-300x225.jpg 300w, https:\/\/mikirosinyol.com\/wp-content\/uploads\/2025\/03\/thumbnail_IMG_0662-768x576.jpg 768w, https:\/\/mikirosinyol.com\/wp-content\/uploads\/2025\/03\/thumbnail_IMG_0662-1536x1152.jpg 1536w, https:\/\/mikirosinyol.com\/wp-content\/uploads\/2025\/03\/thumbnail_IMG_0662.jpg 1920w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-92ac9e6 e-flex e-con-boxed e-con e-parent\" data-id=\"92ac9e6\" data-element_type=\"container\" data-settings=\"{&quot;content_width&quot;:&quot;boxed&quot;}\" data-core-v316-plus=\"true\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-c7ab3ea elementor-widget elementor-widget-text-editor\" data-id=\"c7ab3ea\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Mentre feien acroyoga, jo m\u2019he escapat. He vist una noia pescant a unes roques i m\u2019he apropat a veure que feia, estava pescant eri\u00e7ons i cargols. A Lombok son musulmans, i estan en ple ramadan. Estava aprofitant els \u00faltims raig de sol abans de la posta per preparar el seu sopar. M\u2019ha convidat a provar un eri\u00e7\u00f3 directament del mar, i la veritat \u00e9s que el gust \u00e9s incre\u00efble. Era una noia molt simp\u00e0tica i no recordo el seu nom, quan s\u2019ha amagat el sol ens hem acomiadat i ella s\u2019han a anat a sopar<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-d17a2a6 e-flex e-con-boxed e-con e-parent\" data-id=\"d17a2a6\" data-element_type=\"container\" data-settings=\"{&quot;content_width&quot;:&quot;boxed&quot;}\" data-core-v316-plus=\"true\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-80ba84e elementor-widget elementor-widget-image\" data-id=\"80ba84e\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"600\" src=\"https:\/\/mikirosinyol.com\/wp-content\/uploads\/2025\/03\/thumbnail_IMG_0655-1024x768.jpg\" class=\"attachment-large size-large wp-image-1486\" alt=\"\" srcset=\"https:\/\/mikirosinyol.com\/wp-content\/uploads\/2025\/03\/thumbnail_IMG_0655-1024x768.jpg 1024w, https:\/\/mikirosinyol.com\/wp-content\/uploads\/2025\/03\/thumbnail_IMG_0655-300x225.jpg 300w, https:\/\/mikirosinyol.com\/wp-content\/uploads\/2025\/03\/thumbnail_IMG_0655-768x576.jpg 768w, https:\/\/mikirosinyol.com\/wp-content\/uploads\/2025\/03\/thumbnail_IMG_0655-1536x1152.jpg 1536w, https:\/\/mikirosinyol.com\/wp-content\/uploads\/2025\/03\/thumbnail_IMG_0655.jpg 1920w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-09fa1e0 e-flex e-con-boxed e-con e-parent\" data-id=\"09fa1e0\" data-element_type=\"container\" data-settings=\"{&quot;content_width&quot;:&quot;boxed&quot;}\" data-core-v316-plus=\"true\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-a8446f2 elementor-widget elementor-widget-image\" data-id=\"a8446f2\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"600\" src=\"https:\/\/mikirosinyol.com\/wp-content\/uploads\/2025\/03\/thumbnail_IMG_0653-1024x768.jpg\" class=\"attachment-large size-large wp-image-1485\" alt=\"\" srcset=\"https:\/\/mikirosinyol.com\/wp-content\/uploads\/2025\/03\/thumbnail_IMG_0653-1024x768.jpg 1024w, https:\/\/mikirosinyol.com\/wp-content\/uploads\/2025\/03\/thumbnail_IMG_0653-300x225.jpg 300w, https:\/\/mikirosinyol.com\/wp-content\/uploads\/2025\/03\/thumbnail_IMG_0653-768x576.jpg 768w, https:\/\/mikirosinyol.com\/wp-content\/uploads\/2025\/03\/thumbnail_IMG_0653-1536x1152.jpg 1536w, https:\/\/mikirosinyol.com\/wp-content\/uploads\/2025\/03\/thumbnail_IMG_0653.jpg 1920w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-2c3462b e-flex e-con-boxed e-con e-parent\" data-id=\"2c3462b\" data-element_type=\"container\" data-settings=\"{&quot;content_width&quot;:&quot;boxed&quot;}\" data-core-v316-plus=\"true\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-8d516c2 elementor-widget elementor-widget-image\" data-id=\"8d516c2\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"1024\" src=\"https:\/\/mikirosinyol.com\/wp-content\/uploads\/2025\/03\/thumbnail_IMG_0656-768x1024.jpg\" class=\"attachment-large size-large wp-image-1487\" alt=\"\" srcset=\"https:\/\/mikirosinyol.com\/wp-content\/uploads\/2025\/03\/thumbnail_IMG_0656-768x1024.jpg 768w, https:\/\/mikirosinyol.com\/wp-content\/uploads\/2025\/03\/thumbnail_IMG_0656-225x300.jpg 225w, https:\/\/mikirosinyol.com\/wp-content\/uploads\/2025\/03\/thumbnail_IMG_0656-1152x1536.jpg 1152w, https:\/\/mikirosinyol.com\/wp-content\/uploads\/2025\/03\/thumbnail_IMG_0656.jpg 1440w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-7e4cd75 e-flex e-con-boxed e-con e-parent\" data-id=\"7e4cd75\" data-element_type=\"container\" data-settings=\"{&quot;content_width&quot;:&quot;boxed&quot;}\" data-core-v316-plus=\"true\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-5f79ccf elementor-widget elementor-widget-image\" data-id=\"5f79ccf\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"1024\" src=\"https:\/\/mikirosinyol.com\/wp-content\/uploads\/2025\/03\/thumbnail_IMG_0657-768x1024.jpg\" class=\"attachment-large size-large wp-image-1488\" alt=\"\" srcset=\"https:\/\/mikirosinyol.com\/wp-content\/uploads\/2025\/03\/thumbnail_IMG_0657-768x1024.jpg 768w, https:\/\/mikirosinyol.com\/wp-content\/uploads\/2025\/03\/thumbnail_IMG_0657-225x300.jpg 225w, https:\/\/mikirosinyol.com\/wp-content\/uploads\/2025\/03\/thumbnail_IMG_0657-1152x1536.jpg 1152w, https:\/\/mikirosinyol.com\/wp-content\/uploads\/2025\/03\/thumbnail_IMG_0657.jpg 1440w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-4d75d6a e-flex e-con-boxed e-con e-parent\" data-id=\"4d75d6a\" data-element_type=\"container\" data-settings=\"{&quot;content_width&quot;:&quot;boxed&quot;}\" data-core-v316-plus=\"true\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-5361dbf elementor-widget elementor-widget-image\" data-id=\"5361dbf\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"600\" src=\"https:\/\/mikirosinyol.com\/wp-content\/uploads\/2025\/03\/thumbnail_IMG_0658-1024x768.jpg\" class=\"attachment-large size-large wp-image-1489\" alt=\"\" srcset=\"https:\/\/mikirosinyol.com\/wp-content\/uploads\/2025\/03\/thumbnail_IMG_0658-1024x768.jpg 1024w, https:\/\/mikirosinyol.com\/wp-content\/uploads\/2025\/03\/thumbnail_IMG_0658-300x225.jpg 300w, https:\/\/mikirosinyol.com\/wp-content\/uploads\/2025\/03\/thumbnail_IMG_0658-768x576.jpg 768w, https:\/\/mikirosinyol.com\/wp-content\/uploads\/2025\/03\/thumbnail_IMG_0658-1536x1152.jpg 1536w, https:\/\/mikirosinyol.com\/wp-content\/uploads\/2025\/03\/thumbnail_IMG_0658.jpg 1920w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-aa64862 e-flex e-con-boxed e-con e-parent\" data-id=\"aa64862\" data-element_type=\"container\" data-settings=\"{&quot;content_width&quot;:&quot;boxed&quot;}\" data-core-v316-plus=\"true\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-c4cc42a elementor-widget elementor-widget-text-editor\" data-id=\"c4cc42a\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Lombok, com Siargao, m&#8217;ha captivat, per\u00f2 ja porto gaireb\u00e9 dos mesos a Indon\u00e8sia i en una setmana el meu visat expira i tinc que sortir del pa\u00eds. Aix\u00ed que aquesta ser\u00e0 la meva \u00faltima setmana aqu\u00ed per\u00f2 estic segur que tornar\u00e9. Separarem camins amb el Ruxi. Ell tornar\u00e0 a Filipines, mentre jo canviar\u00e9 de pa\u00eds. Encara no us dir\u00e9 cap a on, per\u00f2 el que \u00e9s segur \u00e9s que no tornar\u00e9 a casa encara.. hi ha moltes onades per descobrir!<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-0ec8391 e-flex e-con-boxed e-con e-parent\" data-id=\"0ec8391\" data-element_type=\"container\" data-settings=\"{&quot;content_width&quot;:&quot;boxed&quot;}\" data-core-v316-plus=\"true\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-8b69a8f elementor-widget elementor-widget-image\" data-id=\"8b69a8f\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"600\" src=\"https:\/\/mikirosinyol.com\/wp-content\/uploads\/2025\/03\/thumbnail_IMG_0640-1024x768.jpg\" class=\"attachment-large size-large wp-image-1483\" alt=\"\" srcset=\"https:\/\/mikirosinyol.com\/wp-content\/uploads\/2025\/03\/thumbnail_IMG_0640-1024x768.jpg 1024w, https:\/\/mikirosinyol.com\/wp-content\/uploads\/2025\/03\/thumbnail_IMG_0640-300x225.jpg 300w, https:\/\/mikirosinyol.com\/wp-content\/uploads\/2025\/03\/thumbnail_IMG_0640-768x576.jpg 768w, https:\/\/mikirosinyol.com\/wp-content\/uploads\/2025\/03\/thumbnail_IMG_0640-1536x1152.jpg 1536w, https:\/\/mikirosinyol.com\/wp-content\/uploads\/2025\/03\/thumbnail_IMG_0640.jpg 1920w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Nous projectes La setmana passada no vaig actualitzar el blog. Fa dues setmanes, surfejant a Mawi, em vaig lesionar amb un trencament fibril\u00b7lar sota el pit. No \u00e9s res greu, per\u00f2 m&#8217;ha obligat a prendre&#8217;m un descans del surf durant aquestes dues setmanes. Aix\u00ed que he canviat la meva rutina di\u00e0ria, en lloc de anar [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":1480,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[1],"tags":[],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/mikirosinyol.com\/index.php\/wp-json\/wp\/v2\/posts\/1475"}],"collection":[{"href":"https:\/\/mikirosinyol.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/mikirosinyol.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/mikirosinyol.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/mikirosinyol.com\/index.php\/wp-json\/wp\/v2\/comments?post=1475"}],"version-history":[{"count":4,"href":"https:\/\/mikirosinyol.com\/index.php\/wp-json\/wp\/v2\/posts\/1475\/revisions"}],"predecessor-version":[{"id":1494,"href":"https:\/\/mikirosinyol.com\/index.php\/wp-json\/wp\/v2\/posts\/1475\/revisions\/1494"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/mikirosinyol.com\/index.php\/wp-json\/wp\/v2\/media\/1480"}],"wp:attachment":[{"href":"https:\/\/mikirosinyol.com\/index.php\/wp-json\/wp\/v2\/media?parent=1475"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/mikirosinyol.com\/index.php\/wp-json\/wp\/v2\/categories?post=1475"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/mikirosinyol.com\/index.php\/wp-json\/wp\/v2\/tags?post=1475"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}