{"id":201,"date":"2024-03-15T08:42:44","date_gmt":"2024-03-15T07:42:44","guid":{"rendered":"https:\/\/mikirosinyol.com\/?p=201"},"modified":"2024-03-15T08:47:11","modified_gmt":"2024-03-15T07:47:11","slug":"onades-i-amistats","status":"publish","type":"post","link":"https:\/\/mikirosinyol.com\/index.php\/2024\/03\/15\/onades-i-amistats\/","title":{"rendered":"Onades i Amistats"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"201\" class=\"elementor elementor-201\" data-elementor-post-type=\"post\">\n\t\t\t\t<div class=\"elementor-element elementor-element-895cdfb e-flex e-con-boxed e-con e-parent\" data-id=\"895cdfb\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;content_width&quot;:&quot;boxed&quot;}\" data-core-v316-plus=\"true\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-ace02fd elementor-widget elementor-widget-heading\" data-id=\"ace02fd\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.19.0 - 07-02-2024 *\/\n.elementor-heading-title{padding:0;margin:0;line-height:1}.elementor-widget-heading .elementor-heading-title[class*=elementor-size-]>a{color:inherit;font-size:inherit;line-height:inherit}.elementor-widget-heading .elementor-heading-title.elementor-size-small{font-size:15px}.elementor-widget-heading .elementor-heading-title.elementor-size-medium{font-size:19px}.elementor-widget-heading .elementor-heading-title.elementor-size-large{font-size:29px}.elementor-widget-heading .elementor-heading-title.elementor-size-xl{font-size:39px}.elementor-widget-heading .elementor-heading-title.elementor-size-xxl{font-size:59px}<\/style><h1 class=\"elementor-heading-title elementor-size-default\">Amics i surf<\/h1>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-9b76fbd e-flex e-con-boxed e-con e-parent\" data-id=\"9b76fbd\" data-element_type=\"container\" data-settings=\"{&quot;content_width&quot;:&quot;boxed&quot;}\" data-core-v316-plus=\"true\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-73b792a elementor-widget elementor-widget-text-editor\" data-id=\"73b792a\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.19.0 - 07-02-2024 *\/\n.elementor-widget-text-editor.elementor-drop-cap-view-stacked .elementor-drop-cap{background-color:#69727d;color:#fff}.elementor-widget-text-editor.elementor-drop-cap-view-framed .elementor-drop-cap{color:#69727d;border:3px solid;background-color:transparent}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap{margin-top:8px}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap-letter{width:1em;height:1em}.elementor-widget-text-editor .elementor-drop-cap{float:left;text-align:center;line-height:1;font-size:50px}.elementor-widget-text-editor .elementor-drop-cap-letter{display:inline-block}<\/style>\t\t\t\t<p>Des dels meus primers dies a Weligama, la facilitat per fer amics m&#8217;ha perm\u00e8s con\u00e8ixer moltes persones interessants. Un vespre, despr\u00e9s del treball, vaig anar a Ahangama al Local <a href=\"https:\/\/www.instagram.com\/lamana_ahangama\/?hl=es\" target=\"_blank\" rel=\"nofollow noopener\">Lamana<\/a> per prendre una cervesa i vaig con\u00e8ixer la Cristina i l&#8217;Alex, una parella de catalans amb qui vaig descobrir moltes amistats comunes del m\u00f3n del snowboard i el wakeboard. Hem compartit dinars, sopars, cerveses i sessions de surf. L&#8217;Alex m&#8217;ha estat donant unes bones classes a Marshmallow Beach, ja que t\u00e9 un nivell superior al meu.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-226bab9 e-flex e-con-boxed e-con e-parent\" data-id=\"226bab9\" data-element_type=\"container\" data-settings=\"{&quot;content_width&quot;:&quot;boxed&quot;}\" data-core-v316-plus=\"true\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-3a000d1 elementor-widget elementor-widget-image\" data-id=\"3a000d1\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.19.0 - 07-02-2024 *\/\n.elementor-widget-image{text-align:center}.elementor-widget-image a{display:inline-block}.elementor-widget-image a img[src$=\".svg\"]{width:48px}.elementor-widget-image img{vertical-align:middle;display:inline-block}<\/style>\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"800\" height=\"600\" src=\"https:\/\/mikirosinyol.com\/wp-content\/uploads\/2024\/03\/thumbnail_IMG_0653-1024x768.jpg\" class=\"attachment-large size-large wp-image-202\" alt=\"\" srcset=\"https:\/\/mikirosinyol.com\/wp-content\/uploads\/2024\/03\/thumbnail_IMG_0653-1024x768.jpg 1024w, https:\/\/mikirosinyol.com\/wp-content\/uploads\/2024\/03\/thumbnail_IMG_0653-300x225.jpg 300w, https:\/\/mikirosinyol.com\/wp-content\/uploads\/2024\/03\/thumbnail_IMG_0653-768x576.jpg 768w, https:\/\/mikirosinyol.com\/wp-content\/uploads\/2024\/03\/thumbnail_IMG_0653-1536x1152.jpg 1536w, https:\/\/mikirosinyol.com\/wp-content\/uploads\/2024\/03\/thumbnail_IMG_0653.jpg 1920w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-acfa879 e-flex e-con-boxed e-con e-parent\" data-id=\"acfa879\" data-element_type=\"container\" data-settings=\"{&quot;content_width&quot;:&quot;boxed&quot;}\" data-core-v316-plus=\"true\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-93ab20d elementor-widget elementor-widget-video\" data-id=\"93ab20d\" data-element_type=\"widget\" data-settings=\"{&quot;video_type&quot;:&quot;hosted&quot;,&quot;controls&quot;:&quot;yes&quot;}\" data-widget_type=\"video.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.19.0 - 07-02-2024 *\/\n.elementor-widget-video .elementor-widget-container{overflow:hidden;transform:translateZ(0)}.elementor-widget-video .elementor-wrapper{aspect-ratio:var(--video-aspect-ratio)}.elementor-widget-video .elementor-wrapper iframe,.elementor-widget-video .elementor-wrapper video{height:100%;width:100%;display:flex;border:none;background-color:#000}@supports not (aspect-ratio:1\/1){.elementor-widget-video .elementor-wrapper{position:relative;overflow:hidden;height:0;padding-bottom:calc(100% \/ var(--video-aspect-ratio))}.elementor-widget-video .elementor-wrapper iframe,.elementor-widget-video .elementor-wrapper video{position:absolute;top:0;right:0;bottom:0;left:0}}.elementor-widget-video .elementor-open-inline .elementor-custom-embed-image-overlay{position:absolute;top:0;right:0;bottom:0;left:0;background-size:cover;background-position:50%}.elementor-widget-video .elementor-custom-embed-image-overlay{cursor:pointer;text-align:center}.elementor-widget-video .elementor-custom-embed-image-overlay:hover .elementor-custom-embed-play i{opacity:1}.elementor-widget-video .elementor-custom-embed-image-overlay img{display:block;width:100%;aspect-ratio:var(--video-aspect-ratio);-o-object-fit:cover;object-fit:cover;-o-object-position:center center;object-position:center center}@supports not (aspect-ratio:1\/1){.elementor-widget-video .elementor-custom-embed-image-overlay{position:relative;overflow:hidden;height:0;padding-bottom:calc(100% \/ var(--video-aspect-ratio))}.elementor-widget-video .elementor-custom-embed-image-overlay img{position:absolute;top:0;right:0;bottom:0;left:0}}.elementor-widget-video .e-hosted-video .elementor-video{-o-object-fit:cover;object-fit:cover}.e-con-inner>.elementor-widget-video,.e-con>.elementor-widget-video{width:var(--container-widget-width);--flex-grow:var(--container-widget-flex-grow)}<\/style>\t\t<div class=\"e-hosted-video elementor-wrapper elementor-open-inline\">\n\t\t\t\t\t<video class=\"elementor-video\" src=\"http:\/\/mikirosinyol.com\/wp-content\/uploads\/2024\/03\/IMG_0571.mov\" controls=\"\" preload=\"metadata\" controlsList=\"nodownload\"><\/video>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-a7e43dc e-flex e-con-boxed e-con e-parent\" data-id=\"a7e43dc\" data-element_type=\"container\" data-settings=\"{&quot;content_width&quot;:&quot;boxed&quot;}\" data-core-v316-plus=\"true\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-8bace13 elementor-widget elementor-widget-text-editor\" data-id=\"8bace13\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>A trav\u00e9s d&#8217;ells, he conegut dos espanyols m\u00e9s que viuen aqu\u00ed, i ens han mostrat un local alternatiu fora dels circuits tur\u00edstics, una casa colonial sobre un penya-segat amb un ambient tranquil i relaxat. El dia que vam anar hi havia un grup de russos i nosaltres, i l&#8217;ambient estava relaxat, amb alguns fumant marihuana.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-aebc70e e-flex e-con-boxed e-con e-child\" data-id=\"aebc70e\" data-element_type=\"container\" data-settings=\"{&quot;content_width&quot;:&quot;boxed&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-285aa74 elementor-widget elementor-widget-image\" data-id=\"285aa74\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"800\" height=\"600\" src=\"https:\/\/mikirosinyol.com\/wp-content\/uploads\/2024\/03\/thumbnail_IMG_0701-1024x768.jpg\" class=\"attachment-large size-large wp-image-203\" alt=\"\" srcset=\"https:\/\/mikirosinyol.com\/wp-content\/uploads\/2024\/03\/thumbnail_IMG_0701-1024x768.jpg 1024w, https:\/\/mikirosinyol.com\/wp-content\/uploads\/2024\/03\/thumbnail_IMG_0701-300x225.jpg 300w, https:\/\/mikirosinyol.com\/wp-content\/uploads\/2024\/03\/thumbnail_IMG_0701-768x576.jpg 768w, https:\/\/mikirosinyol.com\/wp-content\/uploads\/2024\/03\/thumbnail_IMG_0701-1536x1152.jpg 1536w, https:\/\/mikirosinyol.com\/wp-content\/uploads\/2024\/03\/thumbnail_IMG_0701.jpg 1920w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-c4d35e6 e-flex e-con-boxed e-con e-parent\" data-id=\"c4d35e6\" data-element_type=\"container\" data-settings=\"{&quot;content_width&quot;:&quot;boxed&quot;}\" data-core-v316-plus=\"true\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-fe971c9 elementor-widget elementor-widget-text-editor\" data-id=\"fe971c9\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Vam anar a veure la posta de sol a Coconut Beach, on hi ha un centre que protegeix els ous de les tortugues marines i allibera les que acaben de n\u00e9ixer cada vespre, per augmentar les seves possibilitats de superviv\u00e8ncia.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-1a129bf e-flex e-con-boxed e-con e-parent\" data-id=\"1a129bf\" data-element_type=\"container\" data-settings=\"{&quot;content_width&quot;:&quot;boxed&quot;}\" data-core-v316-plus=\"true\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-81067e8 elementor-widget elementor-widget-video\" data-id=\"81067e8\" data-element_type=\"widget\" data-settings=\"{&quot;video_type&quot;:&quot;hosted&quot;,&quot;controls&quot;:&quot;yes&quot;}\" data-widget_type=\"video.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"e-hosted-video elementor-wrapper elementor-open-inline\">\n\t\t\t\t\t<video class=\"elementor-video\" src=\"http:\/\/mikirosinyol.com\/wp-content\/uploads\/2024\/03\/IMG_0674.mov\" controls=\"\" preload=\"metadata\" controlsList=\"nodownload\"><\/video>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-9f253eb e-flex e-con-boxed e-con e-parent\" data-id=\"9f253eb\" data-element_type=\"container\" data-settings=\"{&quot;content_width&quot;:&quot;boxed&quot;}\" data-core-v316-plus=\"true\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-ba12b0e e-flex e-con-boxed e-con e-child\" data-id=\"ba12b0e\" data-element_type=\"container\" data-settings=\"{&quot;content_width&quot;:&quot;boxed&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-d651487 elementor-widget elementor-widget-text-editor\" data-id=\"d651487\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Tamb\u00e9 he connectat amb en Carl-Philippe, el noi canadenc que vaig con\u00e8ixer al sopar del coworking la setmana passada. Durant els descansos, parlem sobre com gestiona el seu negoci online, i tamb\u00e9 hem pujat a escoltar m\u00fasica en directe al terrat del coworking.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-39cc399 e-flex e-con-boxed e-con e-parent\" data-id=\"39cc399\" data-element_type=\"container\" data-settings=\"{&quot;content_width&quot;:&quot;boxed&quot;}\" data-core-v316-plus=\"true\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-8281706 elementor-widget elementor-widget-image\" data-id=\"8281706\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"800\" height=\"600\" src=\"https:\/\/mikirosinyol.com\/wp-content\/uploads\/2024\/03\/thumbnail_IMG_0596-1024x768.jpg\" class=\"attachment-large size-large wp-image-207\" alt=\"\" srcset=\"https:\/\/mikirosinyol.com\/wp-content\/uploads\/2024\/03\/thumbnail_IMG_0596-1024x768.jpg 1024w, https:\/\/mikirosinyol.com\/wp-content\/uploads\/2024\/03\/thumbnail_IMG_0596-300x225.jpg 300w, https:\/\/mikirosinyol.com\/wp-content\/uploads\/2024\/03\/thumbnail_IMG_0596-768x576.jpg 768w, https:\/\/mikirosinyol.com\/wp-content\/uploads\/2024\/03\/thumbnail_IMG_0596-1536x1152.jpg 1536w, https:\/\/mikirosinyol.com\/wp-content\/uploads\/2024\/03\/thumbnail_IMG_0596.jpg 1920w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-1f8cee8 e-flex e-con-boxed e-con e-parent\" data-id=\"1f8cee8\" data-element_type=\"container\" data-settings=\"{&quot;content_width&quot;:&quot;boxed&quot;}\" data-core-v316-plus=\"true\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-249aeca elementor-widget elementor-widget-text-editor\" data-id=\"249aeca\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Hem porto b\u00e9 amb tots els treballadors del coworking, incloent en Ginura, el noi de recepci\u00f3 que est\u00e0 aprenent espanyol. Li dedico uns minuts cada dia per practicar amb ell, i cada dia que arribo a la feina, em saluda amb un &#8220;\u00bfQu\u00e8 passa, tronco?&#8221;, una frase que jo li he ensenyat i que em fa sentir com a casa.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-b1589df e-flex e-con-boxed e-con e-parent\" data-id=\"b1589df\" data-element_type=\"container\" data-settings=\"{&quot;content_width&quot;:&quot;boxed&quot;}\" data-core-v316-plus=\"true\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-ef4c62f elementor-widget elementor-widget-image\" data-id=\"ef4c62f\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"600\" src=\"https:\/\/mikirosinyol.com\/wp-content\/uploads\/2024\/03\/thumbnail_IMG_0590-1024x768.jpg\" class=\"attachment-large size-large wp-image-208\" alt=\"\" srcset=\"https:\/\/mikirosinyol.com\/wp-content\/uploads\/2024\/03\/thumbnail_IMG_0590-1024x768.jpg 1024w, https:\/\/mikirosinyol.com\/wp-content\/uploads\/2024\/03\/thumbnail_IMG_0590-300x225.jpg 300w, https:\/\/mikirosinyol.com\/wp-content\/uploads\/2024\/03\/thumbnail_IMG_0590-768x576.jpg 768w, https:\/\/mikirosinyol.com\/wp-content\/uploads\/2024\/03\/thumbnail_IMG_0590-1536x1152.jpg 1536w, https:\/\/mikirosinyol.com\/wp-content\/uploads\/2024\/03\/thumbnail_IMG_0590.jpg 1920w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-c46106c e-flex e-con-boxed e-con e-parent\" data-id=\"c46106c\" data-element_type=\"container\" data-settings=\"{&quot;content_width&quot;:&quot;boxed&quot;}\" data-core-v316-plus=\"true\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-1027430 elementor-widget elementor-widget-text-editor\" data-id=\"1027430\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>La conviv\u00e8ncia amb la fam\u00edlia local \u00e9s molt agradable. La dona de la casa em prepara el te cada mat\u00ed i sempre m&#8217;ofereix alguna cosa de menjar. Un dia, vaig decidir fer-li la compra i li vaig demanar una llista, que em va sorprendre amb una llista en sinhala, un repte inesperat per a mi. Vaig haver de demanar ajuda a la dona del supermercat per entendre-la. L&#8217;endem\u00e0, vaig quedar encara mes sorpr\u00e8s quan vaig trobar l&#8217;esmorzar ja preparat a la taula, ja que havia quedat per esmorzar a la platja amb la Susha, una noia russa. Li vaig demanar que em guard\u00e9s l&#8217;esmorzar per dinar, recordant-me els temps a casa dels meus pares on havia d&#8217;avisar dels meus plans.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-acb68b7 e-flex e-con-boxed e-con e-parent\" data-id=\"acb68b7\" data-element_type=\"container\" data-settings=\"{&quot;content_width&quot;:&quot;boxed&quot;}\" data-core-v316-plus=\"true\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-58f5079 e-con-full e-flex e-con e-child\" data-id=\"58f5079\" data-element_type=\"container\" data-settings=\"{&quot;content_width&quot;:&quot;full&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-54b8b35 elementor-widget elementor-widget-image\" data-id=\"54b8b35\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"600\" src=\"https:\/\/mikirosinyol.com\/wp-content\/uploads\/2024\/03\/thumbnail_IMG_0707-1024x768.jpg\" class=\"attachment-large size-large wp-image-209\" alt=\"\" srcset=\"https:\/\/mikirosinyol.com\/wp-content\/uploads\/2024\/03\/thumbnail_IMG_0707-1024x768.jpg 1024w, https:\/\/mikirosinyol.com\/wp-content\/uploads\/2024\/03\/thumbnail_IMG_0707-300x225.jpg 300w, https:\/\/mikirosinyol.com\/wp-content\/uploads\/2024\/03\/thumbnail_IMG_0707-768x576.jpg 768w, https:\/\/mikirosinyol.com\/wp-content\/uploads\/2024\/03\/thumbnail_IMG_0707-1536x1152.jpg 1536w, https:\/\/mikirosinyol.com\/wp-content\/uploads\/2024\/03\/thumbnail_IMG_0707.jpg 1920w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-124457c e-con-full e-flex e-con e-child\" data-id=\"124457c\" data-element_type=\"container\" data-settings=\"{&quot;content_width&quot;:&quot;full&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-ac55c11 elementor-widget elementor-widget-image\" data-id=\"ac55c11\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"600\" src=\"https:\/\/mikirosinyol.com\/wp-content\/uploads\/2024\/03\/thumbnail_IMG_0708-1024x768.jpg\" class=\"attachment-large size-large wp-image-210\" alt=\"\" srcset=\"https:\/\/mikirosinyol.com\/wp-content\/uploads\/2024\/03\/thumbnail_IMG_0708-1024x768.jpg 1024w, https:\/\/mikirosinyol.com\/wp-content\/uploads\/2024\/03\/thumbnail_IMG_0708-300x225.jpg 300w, https:\/\/mikirosinyol.com\/wp-content\/uploads\/2024\/03\/thumbnail_IMG_0708-768x576.jpg 768w, https:\/\/mikirosinyol.com\/wp-content\/uploads\/2024\/03\/thumbnail_IMG_0708-1536x1152.jpg 1536w, https:\/\/mikirosinyol.com\/wp-content\/uploads\/2024\/03\/thumbnail_IMG_0708.jpg 1920w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-9f95889 e-flex e-con-boxed e-con e-parent\" data-id=\"9f95889\" data-element_type=\"container\" data-settings=\"{&quot;content_width&quot;:&quot;boxed&quot;}\" data-core-v316-plus=\"true\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-99e3bf7 e-flex e-con-boxed e-con e-child\" data-id=\"99e3bf7\" data-element_type=\"container\" data-settings=\"{&quot;content_width&quot;:&quot;boxed&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-ce5517d elementor-widget elementor-widget-text-editor\" data-id=\"ce5517d\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Cada mat\u00ed, la sessi\u00f3 de surf a Marshmallow Beach es converteix en el meu moment de connexi\u00f3 amb el mar. Aquesta platja no \u00e9s per a principiants, ja que les onades i el fons de corall presenten un veritable desafiament. Les onades, m\u00e9s previsibles i duradores que al Cant\u00e0bric, em posen a prova. El fons de corall i roca, conegut com a &#8220;reef breaks&#8221;, afegeix un element de desafiament. La qualitat de les onades \u00e9s excel\u00b7lent, per\u00f2 el risc de tallar-se amb el corall \u00e9s real.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-f90f655 e-flex e-con-boxed e-con e-parent\" data-id=\"f90f655\" data-element_type=\"container\" data-settings=\"{&quot;content_width&quot;:&quot;boxed&quot;}\" data-core-v316-plus=\"true\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-be81923 elementor-widget elementor-widget-image\" data-id=\"be81923\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"600\" src=\"https:\/\/mikirosinyol.com\/wp-content\/uploads\/2024\/03\/thumbnail_IMG_0603-1024x768.jpg\" class=\"attachment-large size-large wp-image-212\" alt=\"\" srcset=\"https:\/\/mikirosinyol.com\/wp-content\/uploads\/2024\/03\/thumbnail_IMG_0603-1024x768.jpg 1024w, https:\/\/mikirosinyol.com\/wp-content\/uploads\/2024\/03\/thumbnail_IMG_0603-300x225.jpg 300w, https:\/\/mikirosinyol.com\/wp-content\/uploads\/2024\/03\/thumbnail_IMG_0603-768x576.jpg 768w, https:\/\/mikirosinyol.com\/wp-content\/uploads\/2024\/03\/thumbnail_IMG_0603-1536x1152.jpg 1536w, https:\/\/mikirosinyol.com\/wp-content\/uploads\/2024\/03\/thumbnail_IMG_0603.jpg 1920w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-fc82982 e-flex e-con-boxed e-con e-parent\" data-id=\"fc82982\" data-element_type=\"container\" data-settings=\"{&quot;content_width&quot;:&quot;boxed&quot;}\" data-core-v316-plus=\"true\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-71725a3 e-flex e-con-boxed e-con e-child\" data-id=\"71725a3\" data-element_type=\"container\" data-settings=\"{&quot;content_width&quot;:&quot;boxed&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-4ad86d8 elementor-widget elementor-widget-text-editor\" data-id=\"4ad86d8\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p><span style=\"font-family: var( --e-global-typography-text-font-family ), Sans-serif; font-weight: var( --e-global-typography-text-font-weight ); text-align: var(--text-align); font-size: 1rem;\">La meva rutina comen\u00e7a a les 8 del mat\u00ed, quan la temperatura ja supera els 30 graus. Surfejo amb samarreta per protegir-me del sol, tot i que el meu nas ja ha adquirit un to vermell\u00f3s. Observo els surfistes m\u00e9s experimentats, aprenent de la seva habilitat per escollir i cavalcar l&#8217;onada perfecta amb una economia d&#8217;esfor\u00e7 sorprenent.<\/span><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-2c47565 e-flex e-con-boxed e-con e-parent\" data-id=\"2c47565\" data-element_type=\"container\" data-settings=\"{&quot;content_width&quot;:&quot;boxed&quot;}\" data-core-v316-plus=\"true\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-a2b45fd elementor-widget elementor-widget-image\" data-id=\"a2b45fd\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"1024\" src=\"https:\/\/mikirosinyol.com\/wp-content\/uploads\/2024\/03\/thumbnail_IMG_0690-768x1024.jpg\" class=\"attachment-large size-large wp-image-213\" alt=\"\" srcset=\"https:\/\/mikirosinyol.com\/wp-content\/uploads\/2024\/03\/thumbnail_IMG_0690-768x1024.jpg 768w, https:\/\/mikirosinyol.com\/wp-content\/uploads\/2024\/03\/thumbnail_IMG_0690-225x300.jpg 225w, https:\/\/mikirosinyol.com\/wp-content\/uploads\/2024\/03\/thumbnail_IMG_0690-1152x1536.jpg 1152w, https:\/\/mikirosinyol.com\/wp-content\/uploads\/2024\/03\/thumbnail_IMG_0690.jpg 1440w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-d90af72 e-flex e-con-boxed e-con e-parent\" data-id=\"d90af72\" data-element_type=\"container\" data-settings=\"{&quot;content_width&quot;:&quot;boxed&quot;}\" data-core-v316-plus=\"true\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-34bf5d9 e-flex e-con-boxed e-con e-child\" data-id=\"34bf5d9\" data-element_type=\"container\" data-settings=\"{&quot;content_width&quot;:&quot;boxed&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-e4e1db9 elementor-widget elementor-widget-text-editor\" data-id=\"e4e1db9\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>A difer\u00e8ncia del Cant\u00e0bric, aqu\u00ed el mar est\u00e0 en calma, i les onades arriben en s\u00e8ries de 8 a 10. Un xiulet, un senyal dels surfistes veterans, i tots ens preparem per l&#8217;arribada de les onades. Hi ha tres tipus de s\u00e8ries, les onades mitjanes que arriben amb calma, les onades grans que exigeixen posicionar-se r\u00e0pidament, i finalment, les onades gegants, anunciades per xiulets intensos. Quan aquestes arriben, l&#8217;\u00fanic que intento \u00e9s remar cap a l&#8217;interior, sabent que aquestes onades no s\u00f3n per a mi per\u00f2 de vegades m&#8217;atrapen. Llavors, quan una onada em cau a sobre, em veig obligat a submergir-me. Sota l&#8217;aigua, intento mantenir la calma i agafar el m\u00e0xim de aire possible entre onada i onada, sabent que estar\u00e9 una estona sota l&#8217;aigua. Intento gastar el m\u00ednim d&#8217;energia i evitar ser arrossegat cap a zones menys profundes, tot i que hi ha vegades que dono voltes com una rentadora sota l&#8217;aigua. Quan finalment surto a la superf\u00edcie, respiro profundament, agra\u00eft per tornar a l&#8217;aire lliure.<\/p><p>Ja tinc alguns talls als peus i genolls, records del corall que em recorden la import\u00e0ncia de respectar el mar i els seus riscos.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-9914635 e-flex e-con-boxed e-con e-parent\" data-id=\"9914635\" data-element_type=\"container\" data-settings=\"{&quot;content_width&quot;:&quot;boxed&quot;}\" data-core-v316-plus=\"true\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-c7b69ad elementor-widget elementor-widget-image\" data-id=\"c7b69ad\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"600\" src=\"https:\/\/mikirosinyol.com\/wp-content\/uploads\/2024\/03\/thumbnail_IMG_0611-1024x768.jpg\" class=\"attachment-large size-large wp-image-214\" alt=\"\" srcset=\"https:\/\/mikirosinyol.com\/wp-content\/uploads\/2024\/03\/thumbnail_IMG_0611-1024x768.jpg 1024w, https:\/\/mikirosinyol.com\/wp-content\/uploads\/2024\/03\/thumbnail_IMG_0611-300x225.jpg 300w, https:\/\/mikirosinyol.com\/wp-content\/uploads\/2024\/03\/thumbnail_IMG_0611-768x576.jpg 768w, https:\/\/mikirosinyol.com\/wp-content\/uploads\/2024\/03\/thumbnail_IMG_0611-1536x1152.jpg 1536w, https:\/\/mikirosinyol.com\/wp-content\/uploads\/2024\/03\/thumbnail_IMG_0611.jpg 1920w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-1e3beb8 e-flex e-con-boxed e-con e-parent\" data-id=\"1e3beb8\" data-element_type=\"container\" data-settings=\"{&quot;content_width&quot;:&quot;boxed&quot;}\" data-core-v316-plus=\"true\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-d60662a e-flex e-con-boxed e-con e-child\" data-id=\"d60662a\" data-element_type=\"container\" data-settings=\"{&quot;content_width&quot;:&quot;boxed&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-8b1ee48 elementor-widget elementor-widget-text-editor\" data-id=\"8b1ee48\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Les meves primeres setmanes a Weligama han estat plenes d&#8217;aventures i noves amistats. Cada dia a la platja, cada conversa amb la gent local i cada experi\u00e8ncia de surf m&#8217;han enriquit i m&#8217;han fet cr\u00e9ixer com a persona. Estic emocionat per veure qu\u00e8 m\u00e9s em deparar\u00e0 el futur a aquest rac\u00f3 tan especial del m\u00f3n.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Amics i surf Des dels meus primers dies a Weligama, la facilitat per fer amics m&#8217;ha perm\u00e8s con\u00e8ixer moltes persones interessants. Un vespre, despr\u00e9s del treball, vaig anar a Ahangama al Local Lamana per prendre una cervesa i vaig con\u00e8ixer la Cristina i l&#8217;Alex, una parella de catalans amb qui vaig descobrir moltes amistats comunes [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":202,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"elementor_canvas","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[1],"tags":[],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/mikirosinyol.com\/index.php\/wp-json\/wp\/v2\/posts\/201"}],"collection":[{"href":"https:\/\/mikirosinyol.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/mikirosinyol.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/mikirosinyol.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/mikirosinyol.com\/index.php\/wp-json\/wp\/v2\/comments?post=201"}],"version-history":[{"count":3,"href":"https:\/\/mikirosinyol.com\/index.php\/wp-json\/wp\/v2\/posts\/201\/revisions"}],"predecessor-version":[{"id":217,"href":"https:\/\/mikirosinyol.com\/index.php\/wp-json\/wp\/v2\/posts\/201\/revisions\/217"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/mikirosinyol.com\/index.php\/wp-json\/wp\/v2\/media\/202"}],"wp:attachment":[{"href":"https:\/\/mikirosinyol.com\/index.php\/wp-json\/wp\/v2\/media?parent=201"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/mikirosinyol.com\/index.php\/wp-json\/wp\/v2\/categories?post=201"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/mikirosinyol.com\/index.php\/wp-json\/wp\/v2\/tags?post=201"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}